A candy bar may sound great, but you'll be curbing your hunger with extra fat and short-lived, sugary calories. So, while chocolate may be what you crave, consider the energy "crash" to come and choose again.

Ensure® Shakes are a great choice for breakfast, lunch, or a between-meal snack. Each 8-fl-oz bottle gives you the complete, balanced nutrition you need to keep going with a deliciously tempting taste. When you can't eat right, eat smart.™

Drinking soda for a quick kick usually leaves you thirsty for more. Most sodas aren't a significant source of nutrients, but they pack a lot of sugar and empty calories. If you're looking for something to keep you moving all day, soda won't go the distance.