For many adults, age is just a number. In fact, according to
Use it or lose it. You’ve probably heard this expression a million times, but have you ever heard it used to actually describe what can happen if you don’t exercise your muscles over time? “In fact, studies show that it…
Nutrition tips for recovering after illness or injury. As you recover from an illness, an injury, or time spent in the hospital, your body is working overtime to heal and rebuild. Did you know the first 30 days of recovery…
The protein we eat can be divided into two categories: complete (also called “high quality”) and incomplete. A complete protein source is one that provides all nine of the essential amino acids—those that can’t be made by our bodies but,…
What’s the right portion size? Are smaller, more frequent meals better than three square meals a day? We’re here to talk about how you can get the nutrient-rich calories you need during treatment and recovery to help rebuild your strength…
The Internet is full of information, advice, tips, and ideas. And it’s full of misinformation, errors, and old wives’ tales. It can be hard to find nutrition information that’s credible and reliable—and getting it when you need it, quickly and…
Nutritional powerhouses you may not have heard of yet. If you’ve read a magazine or watched TV recently, chances are you’ve heard the term “superfoods.” Many of these foods—packed with beneficial nutrients—are everyday ingredients that you may already enjoy often,…
Take a little time this week to really look at how you’re eating. Are you doing all you can to stay your healthy best, getting plenty of protein, vitamins, and minerals? Try our One-Week Assessment to be certain! Each…
It’s always easier to eat right when you have nutritious options in your refrigerator and pantry. Take a close look at what you have on hand. Then, the next time you or your loved one head to the grocery store…
Getting the nourishment you need after an illness, while recovering from surgery, or during treatment can be tough, especially when you don’t feel like eating. The good news is, even if you’re not up for full meals, you can still…
It’s easy to find yourself stuck in a mealtime rut, especially when you’re trying to eat right. Developed by our expert nutritionists, this sample menu may give you some ideas for shaking things up. Use it to give you the…
Q. Can Ensure products be enjoyed warm? What about frozen? A. Yes! Ensure ready-to-drink beverages can be warmed up before drinking. Or, if you’re wanting an icy cool treat, they can be frozen. Q. Can I mix Ensure with fruit?…
Have you heard that eating three meals a day is an outdated idea? Eating smaller meals more frequently throughout the day—four to six mini-meals every 3 to 4 hours—has a number of health benefits. The idea is not to…
How’s your muscle mass these days? That’s probably a question you’ve never been asked—and you probably don’t know quite how to answer it! When health professionals talk about your “muscle,” they’re not referring to the weight of your dumbbells or…
You may think you eat a pretty healthy diet. You choose grilled chicken over fried, you try to have a few veggies each day, and you turn down dessert—sometimes. But can you be sure you’re fully nourished, that your body…
If you were guaranteed a chance to be more productive, eat less, feel more energized, and concentrate more fully, would you jump at it? Well, you can—and it’s easy. Just eat a nutritious, balanced breakfast each day! Facts about breaking…
It’s hard to pass by a shopping center or flip through a magazine without being reminded of one of today’s biggest food trends: the smoothie. Green smoothies, made from a combination of green veggies, fruits, and other add-ins, have become…
Protein is one powerful nutrient. It’s part of every living cell, and it plays a major role in your body, especially with your muscles and strength. Getting enough protein is important anytime but most especially as we age. The proteins…
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