in my Ensure®?

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A closer look at my Ensure shake

Every Ensure product is made to help meet your unique nutritional needs. Let's take a look at the ingredients in the Ensure® Original shake.

Core Ingredients

The main ingredients in Ensure Original are just the right mix to help give you the nutrition and energy you need. With a specialized blend of core ingredients, vitamins, and minerals, you’ll find the right Ensure to help you reach your health goals.

High-quality protein
(Milk and soy protein)

Provides all 9 essential amino acids for optimal muscle growth. Watch the video below to learn more about the high-quality protein in Ensure.

Vitamins & Minerals

Vitamins and minerals support normal growth and development, and help you perform the vital functions you need to be your best. The right combination of vitamins and minerals is essential to help build strong bones and support muscle, tissue, organ, nerve, and immune system health.

B Vitamins

Support cellular function and energy metabolism

  • Thiamin
  • Riboflavin
  • Niacinamide
  • Vitamin B12
  • Pyridoxine Hydrochloride
  • Folic Acid
  • Biotin
  • Calcium Pantothenate
  • Choline Chloride


Support immune health and combat free radicals

  • Vitamin E
  • Ascorbic Acid (Vitamin C)
  • Sodium Selenate

Bone Health

Vitamins and minerals to support strong bones

  • Calcium Carbonate
  • Magnesium Phosphate
  • Calcium Phosphate
  • Vitamin D3

Vitamin A (Vitamin A palmitate)

Supports healthy eyes, teeth, bones, and skin

Vitamin K (Phylloquinone)

Supports normal blood clotting and helps with protein synthesis


Support key cellular functions

  • Zinc Sulfate
  • Manganese Sulfate
  • Copper Sulfate
  • Potassium Iodide
  • Sodium Molybdate
  • Salt
  • Ferrous Sulfate
  • Chromium Chloride
  • Potassium Chloride

Supporting Ingredients

In addition to its core ingredients, vitamins, and minerals, Ensure Original includes other supporting ingredients that help keep your shake mixed, smooth, and tasty.

Flavor factors

Help define the taste of your shake

  • Liquid Sucralose
  • Natural & Artificial Flavors
  • Acesulfame Potassium

Balancing agents

Harmonize the acidity and sweetness of your shake

  • Sodium Citrate
  • Potassium Hydroxide
  • Potassium Citrate


Help keep ingredients mixed together

  • Cellulose Gum
  • Monoglyceride
  • Cellulose Gel
  • Carrageenan
  • Soy Lecithin

Ingredients shown as for Ensure® Original. Other Ensure® brand products may vary.