Remember to take care of you
Caregivers
Your Care Matters
We know you're focused on the health and well-being of others, but it's important to remember to take care of you. Caring for yourself isn't selfish, it's an essential part of making sure you can give your best every day.
Tips for staying strong as a caregiver
Stay healthy with proper nutrition
Eating healthy is the best way to maintain your strength, energy, stamina, and immune system. It's also one of the most powerful things you can do to stay positive.
Good nutrition for your care receiver helps make care easier
Up to half of all older adults are at risk for malnutrition, that's why it's important to make sure those you care for have a healthy diet. It helps prevent muscle loss, supports recovery, reduces risk for re- hospitalizations, and makes caregiving easier.
Rest. Recharge. Respite.
Make sure to take some time away to re-energize or ask for help. Caregiving can be stressful, and taking a breather ensures that you'll be ready to take on the challenges ahead.
YOUR CARE MATTERS
We're here for you - so you can be there for them
As one of over 90 million caregivers* in the United States, you know that caregiving can be a rewarding experience. But it can also be physically and emotionally demanding. If you're caring for a family member, such as parent who is older or recovering from an illness or injury, you don't have to go it alone. We are here to help.
Make proper nutrition a top priority
Malnutrition - A Hidden Epidemic in Older Adults
Many older adults are at risk for malnutrition. This short video highlights who can be affected, the debilitating impact it can have on older adults, tips for identifying the condition, and how it can be treated and prevented.
Nutrition Assessment
Find out if you and your care receiver are getting the right amount of nutrients. Complete this nutrition assessment and bring it to your next healthcare visit.
Questions to Ask the Doctor
Additional Resources:
Keep muscles strong with the power of protein
Managing Muscle Loss Survey
Abbott partnered with AARP on this independent survey for a revealing glimpse into the diet and health issues that affect adults over age 50.
Muscle Loss Recovery
Did you know you can lose muscle as you age – up to 8% each decade after age 40? Ensure® Enlive®, that has HMB plus 20 grams of protein, can help you maintain lean body mass, for strength and energy to do the things you love.
Additional Resources:
* Source: Caregiver Action Network website.
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