Meal Ideas | Try This Sample Menu  | Ensure®

It’s easy to find yourself stuck in a mealtime rut, especially when you’re trying to eat right. Developed by our expert nutritionists, this sample menu may give you some ideas for shaking things up. Use it to give you the spark you need for planning the rest of your healthy week!

Based on a 1,500-calorie daily allowance
Breakfast: 1 multigrain English muffin, 1 tbsp peanut butter, ½ banana
Morning Snack: 6 oz nonfat, reduced-sugar yogurt
Lunch: Tuna salad (2 oz canned tuna, 1 tbsp light mayo, 1 tbsp pickle relish), 5 whole-wheat crackers, 1 cup salad greens, 2 tbsp reduced-fat salad dressing, 1 Ensure Original Nutrition Shake
Afternoon Snack: 1 small apple
Dinner: 3 oz roasted turkey breast, ½ cup sweet potatoes with 1 tbsp reduced-fat margarine spread and cinnamon as desired, 1 cup steamed green beans, 1 ¼ cups whole strawberries, ½ cup sugar-free pudding
Nighttime Snack: 1 Ensure Original Nutrition Shake

Need more ideas? Don’t forget that you can chat with our registered dietitians for answers in an instant. Click here to get started now.