Appetizers & Meals


Ensure® Complete Ham and Egg Breakfast Cups

These hearty breakfast cups are filled with down-home goodness. Featuring Ensure® COMPLETE, they’re easy to make, bake, and brag about.


4 (approximately 3 egg cups)

Prep Time

45 min


  • 4 eggs, beaten
  • ½ bell pepper, chopped
  • 2 oz deli ham, chopped
  • 1 Vanilla Ensure COMPLETE shake, 10 fl oz
  • ½ cup cheddar cheese, shredded
  • 1 tbsp Italian herb blend (or other favorite salt-free seasoning blend)


Preheat oven to 350° F. Grease a 12-muffin tin and set aside. Combine all ingredients in a medium bowl and stir until combined. Divide mixture among muffin cups and place in preheated oven. Bake for 20 to 25 minutes or until center is set.
Allow to cool slightly before serving. Promptly store any remaining portions in the refrigerator and enjoy within 4 days. Reheat to desired temperature.

Nutrition Facts

Serving Size 1

Calories 235

Amount Per Serving

Total Fat 12g

     Saturated Fat 5g

     Trans Fat 0g

Cholesterol 212mg

Sodium 362mg

Potassium 239mg

Total Carb. 13g

     Dietary Fiber 1g

     Total Sugars 5g

     Added Sugars 4g

Protein 19g

Vitamin D 4mcg

Calcium 270mg

Iron 2mg

Nutrition facts are representative of ingredient list only.