Ensure® COMPLETE Sweet Corn Chowder Recipe

Ensure^® Complete Sweet Corn Chowder

This satisfying soup is the perfect meal to brighten up your day. Mix a flavorful, Ensure^® COMPLETE Vanilla shake with garden-fresh ingredients to make a soup to savor.

Makes

Prep Time

30 min

Ingredients

1 Vanilla Ensure COMPLETE shake, 10 fl oz
1 cup sweet onion, finely minced
¾ cup russet potatoes, small diced
1 tsp garlic salt
1 cup creamed corn, canned
2 tbsp chives, minced

Directions

In a medium sauce pot lightly sauté onion, potatoes, and garlic powder, cook until tender and translucent. Add the creamed corn and Vanilla Ensure. Cook over medium heat for 15 to 20 minutes or until potatoes are tender. Do not boil! Season to taste with salt and pepper, stir in the chives and serve. Immediately refrigerate or freeze remaining servings and consume or discard after 24 hours.

Nutrition Facts

Serving Size 1

Calories 225

Amount Per Serving

Total Fat 3g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 7mg

Sodium 959mg

Potassium 497mg

Total Carb. 40g

Dietary Fiber 1g

Total Sugars 11g

Added Sugars 5g

Protein 13g

Vitamin D 3mcg

Calcium 193mg

Iron 1mg

Nutrition facts are representative of ingredient list only.

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