Frozen Fudge Pops Recipe

The perfect cool treat for a warm day, this recipe includes the chocolate Ensure® shake of your choice and almonds for some added crunch.




  • 1 cup skim milk
  • 1 cup (8-ounce) Ensure® Original Milk Chocolate*
  • 1 3.5-ounce package regular instant chocolate pudding mix
  • 1-1/2 cups lite frozen whipped topping
  • 1/2 cup chopped (two 1.76-ounce) ZonePerfect® Double Dark Chocolate bars
  • 1/2 cup toasted almonds, chopped
  • Paper cup and wooden pop sticks, or frozen pop containers


In a mixing bowl, whisk together the milk and Ensure. Add the pudding mix and continue to whisk for 1 minute. Fold in the whipped topping, chopped bars, and nuts. Spoon mixture into molds or paper cups. Insert wooden sticks or spoons and freeze about 5 to 6 hours or until firm. Unmold and serve.

Nutrition Facts

Serving Size 1 pop

Calories 230

Amount Per Serving

Total Fat 4g

     Saturated Fat 3g

     Trans Fat 0g

Cholesterol 5mg

Sodium 170mg

Potassium 255mg

Total Carb. 32g

     Dietary Fiber 2g

     Total Sugars 19g

Protein 8g

Vitamin D 1 mcg

Calcium 145 mg

Iron 2 mg

This recipe can be prepared with Ensure® Original, Ensure Plus®, Ensure® High Protein, or Ensure Complete®.                    Nutrition information will vary with product used.