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Drinks &
Smoothies
Ensure® Complete Pomegranate Cider Smoothie
Blend up a sweet-tart tango of taste in this recipe that starts with Vanilla Ensure® COMPLETE.
Makes
2
Prep Time
5 min
Ingredients
- 1 Vanilla Ensure COMPLETE shake, 10 fl oz
- ¼ cup pasteurized pomegranate juice
- ½ cup pasteurized apple cider
- ¼ tsp pumpkin pie spice
- Ice
Directions
Combine all ingredients in a blender and blend until smooth. Add ice until shake is desired consistency. Divide between 2 drink glasses and serve immediately.
As a warm alternative, omit ice from above ingredient list. Combine ingredients in a medium sauce pan and warm slightly over low heat. Do not boil. Divide between two drinking glasses and test temperature before consuming.
Immediately refrigerate or freeze remaining servings and consume or discard after 24 hours.
Nutrition Facts
Serving Size 1
Calories 224
Amount Per Serving
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 123mg
Potassium 359mg
Total Carb. 33g
Dietary Fiber 0g
Total Sugars 18g
Added Sugars 7g
Protein 15g
Vitamin D 5mcg
Calcium 260mg
Iron 1mg
Nutrition facts are representative of ingredient list only.
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